Eating healthy, even for the healthiest of us, can be difficult while out on the road. Even with the amenities of an RV, always eating healthy can be difficult. With our loved ones usually in tow, it is nice to have some back up plans in case you are forced into an unhealthy situation. Here are some tips I came across to help you out on your next RV adventure!
Dealing with Fast Food and Restaurants:
No matter how you well you plan, there will be times when you’ll be faced with needing to eat out. Let’s face it, a vacation is just that and sometimes that includes time away from the kitchen!
•Keep an eye on portions. Some restaurant portions come super-sized. Ask about portion size and if it’s large, split it with someone else or take part of it with you for a snack or meal later in the day. Also check out senior or children’s meals which often have more realistic portion sizes.
•Dining at the hotel. Many hotels offer a complimentary breakfast with a variety of fruits, whole grain cereals and more. Take advantage of the offer!
•Look for grocery stores with an in-store deli. Many grocery stores now offer full service deli departments. Not only are the choices generally better for the heart conscious, but you just may find the meal less expensive as well.
•If you don’t find what you need to be heart healthy, ask if they’ll consider a special order or make substitutions. For example, if the entree is chicken breast with French fries, ask if they’ll substitute a salad, broccoli or baked potato instead of the fries. For breakfast, many restaurants are willing to make egg white omelets even if they aren’t on the menu – all you have to do is ask.Heart Healthy Snacks:
Despite planning, it won’t always be possible to eat heart healthy all time. Look for heart healthy snacks that are easy to pack and take with you to tide you over. Depending on your method of travel, consider snacks such as dried fruits, seeds, nuts, and beef jerky. Veggies such as carrot sticks and celery packs easily can be carried outside of an ice chest for short periods of time. Apples also pack well and are less prone to bruising than other fruits such as bananas or apricots. Try to avoid alcohol, sodas, and fruit drinks with added sugars. As an alternative, carry a water bottle which can be refilled.
Being healthy on the road is one of the advantages to having a kitchen in an RV. However there are times we are forced into an unhealthy situation and hopefully the above tips will help you the next time you are put between a healthy and unhealthy choice.
Any other suggestions? Please leave us a comment below!
[Source: EmpowHER]
